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Kaka Ji is an upcoming Punjabi movie scheduled to be released on 18 Jan, 2019. The movie is directed by Mandeep Benipal and will feature Dev Kharoud, Jagjeet Sandhu, Gurmeet Sajan and Parkash Gadhu as lead characters.
Kaake Da Viyah is an upcoming Punjabi movie scheduled to be released on 1 Feb, 2019. The movie is directed by Rai Yuvraj Bains and will feature Nirmal Rishi, Karamjit Anmol, Preeti Sapru and Jordan Sandhu as lead characters. Other popular actors who were roped in for Kaake Da Viyah are Harby Sangha, Malkeet Rauni and Prabhjot Grewal.
but it not going to be as boring as the previous ones, as we are here with the list of upcoming Punjabi movies that will not just make you check out their trailers but also help you decide which one to watch beforehand only. This week, just one film is releasing so, without any further ado, scroll down to check out the film releasing this week and book your tickets ASAP.
Kaake Da Viyah. This Punjabi drama film is about a guy whose family wants him to get married and while his mother wants a girl of her choice to be the daughter-in-law of the house, his grandmother has someone else in mind for her grandson.
as if this much confusion was not enough, the boy too is in love with someone else. His dilemma will cause a laugh riot that will definitely leave you in splits. The cast of the film includes Nirmal Rishi, Karamjit Anmol, Preeti Sapru and Jordan Sandhu. The film has been directed by Rai Yuvraj Bains. Check out the trailer of the movie.
Kaake Da Viyah free download Kaake Da Viyah watch online Kaake Da Viyah movie online Kaake Da Viyah fastnews Kaake Da Viyah free download Kaake Da Viyah watch online Kaake Da Viyah movie online Kaake Da Viyah fastnews
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Uda Aida is an upcoming Punjabi movie scheduled to be released on 1 Feb, 2019. The movie is directed by Ksshitij Chaudhary and will feature Tarsem Singh Jassar, Gurpreet Ghuggi, Karamjit Anmol and Neeru Bajwa as lead characters.
Neeru Bajwa and Tarsem Jassar’s starrer much-awaited New Punjabi Movie Uda Aida has released with great reviews. Ace Punjabi actress Neeru Bajwa has joined hands with new age actor Tarsem Jassar for the first time for Uda Aida. Now the movie has released and audience review regarding Uda Aida has been very much positive.
Uda Aida has been directed by Ksshitij Chaudhary, who has earlier directed Punjabi movies like Mr & Mrs 420, Golak Bugni Bank Te Batua, Vekh Baraatan Challiyan. Along with the actors, even director Ksshitij Chaudhary has worked with the duo for the first time in Uda Aida. Check newly released Punjabi movie Uda Aida full movie review, cast, story & more below.
The story of newly released Punjabi movie Uda Aida revolves around a married couple (Gurnam and Manjit), who lives in rural Punjab and aims to admit their child to English School. Gurnam (Tarsem Jassar) and Manjit (Neeru Bajwa) dream to give their child a better future by admitting him to World-class School, as they learn that English is the key to success.
But things got worse between their relationship with their son? Will they be able to re-built the relationship? Check out what the climax of Uda Aida show you.
Cast: Tarsem Jassar, Neeru Bajwa, Gurpreet Ghuggi, Karamjit Anmol and many more
Story: Naresh Kathooria
Director: Ksshitij Chaudhary
Release Date: 1st February 2019
The official trailer of newly released Punjabi movie Uda Aida starring Tarsem Jassar and Neeru Bajwa has created a lot of buzz between the audience. As its official trailer has won hearts as per audience reviews. If you have not yet watched the trailer, then click the play button below and enjoy Uda Aida trailer before you watch the movie in theatres.
Not only the official trailer but the music of the latest Punjabi uda aida has also been reviewed great by the audience. Despite very few songs, Uda Aida’s music has won the uda aida of the audience. Gurcharan Singh and R Guru have composed the mesmerizing music of the movie. Check out all songs of New Punjabi movie Uda Aida here-
Uda Aida Title Track (Singer & Lyrics: Tarsem Jassar)
Disco (Singer & Lyrics: Tarsem Jassar)
Mere Fikar (Singer: Prabh Gill & Lyrics: Vinder Nathumajra)
As per reviews, Uda Aida movie starring Neeru Bajwa and Tarsem Jassar has been a great watch. From the story to dialogues, characters to climax, new Punjabi movie Uda Aida has attracted the audience to the theatres. On similar lines of Bollywood movie Hindi Medium but it has that Punjabi touch in it. Although Tarsem Jassar and Neeru Bajwa have worked together for the first time but they nailed it with their acting skills.
Do Dooni Panj is an upcoming Punjabi movie scheduled to be released on 11 Jan, 2019. The movie is directed by Harry Bhatti and will feature Amrit Maan, Isha Rikhi, Karamjit Anmol and Rana Ranbir as lead characters. Other popular actors who were roped in for Do Dooni Panj are Sardar Sohi, Harby Sangha and Nisha Bano.
Starcast: Amrit Maan, Isha Rikhi, Rana Ranbir, Karamjit Anmol, Sardar Sohi, Harby Sangha, Nirmal Rishi, Rupinder Rupi, Malkeet Rauni, Tarsem Paul, Gurinder Makna, Preeto Sawhney, Nisha Bano, Sanju Solanki, Navdeep Kaler, Jaggi Dhuri, Sukhi Patran, Jatinder Suri, Harj Nagra, Divas, Ishpreet, Pritpal Singh Pali, Manjeet Singh
Produced by: Badshah
Directed By: Harry Bhatti
Synopsis: Do Dooni Panj is a unique take on Punjab’s unemployed youth and their miseries. The protagonist of the film plans to file a legal suit against the educational institutes from imparting misguided motivation to him for all these years and demands his tuition fee back with interest. How he fights his legal battle and what all happens during the trial is what this film holds for its audience.
Review: Do Dooni Panj is one of those many Punjabi movies that suffer due to their badly cut trailer. After watching the trailer of this film, we had zero hopes from it but while watching it, we were surprisingly entertained.
The film revolves around Amrit Maan’s character Jagga, who is a rural Punjabi boy of a very poor family. A Ph.D. degree holder, Jagga is still jobless and is looked down upon by his family members as a useless element. He is in love with a girl (played by Isha Rikhi) whom he calls Gugu, but she also is unable to cope up with her relationship with him due to his bad financial condition. One fine day, after his regular set of drinks, Jagga and his friend (Karamjit Anmol) sit down for a discussion when he gets the idea of demanding his institutional fee back for the reason that his degrees couldn’t fetch him a job. From University to College and then to his school, he goes everywhere and ultimately files a case against the school authorities for imparting wrong education to him and motivating him for a better future beside knowing the fact that he isn’t that capable. What follows is a courtroom drama where his advocate (Navdeep Kaler), a first timer, goes ahead and presents the complaint in the court of an irritable judge (Rana Ranbir) who declines this case earlier but later, accepts the case for legal arguments.
The second half of the film is entirely a courtroom drama where the judge offers the teachers to prove that Jaggi has always been an intelligent student and Jagg has to prove that he’s been a bad grader all his life but was imparted education by his teachers only for the sake of a fee.
In this feud, the teachers try their best to save themselves from returning the fee and ultimately we see Jaggi as a pakode wala, eyeing the future MLA’s seat.
Storyline: Going by what we saw onscreen today, Do Dooni Panj certainly had something unique to offer. The storyline was relatable, and one does see a lot of educated youth of Punjab being wasted in unsuitable jobs. The unemployed angle does remind you of those degree holders who have education to flaunt but no money to survive. The courtroom angle shows the level of manipulation that some greedy teachers indulge in, just to get those few bucks and if in trouble, to save themselves from paying back, literally. The film also touches upon farmer suicides and quota system.
Manje Bistre 2 New Movie 2019 Gippy Grewal, Simi Chahal & Gurpreet GhuggiDirection: Harry Bhatti’s direction has been appreciated for his last 2 films and this time too, the director holds a vision which does get across in the right way but the man has surely taken too many cinematic liberties. His courtroom satire is dragged and at times too much to handle. Though the man does seem to be inspired by Bollywood’s courtroom dramas, the screenplay definitely goes for a toss at many places leaving the viewer in confusion and at some points totally uninterested. It starts to appear like a mix of many films. If only the screenplay would have been written in a better way and the direction could have been crisper, this film could have done wonders.
Actors: Amrit Maan looks very good with a turban and his acting has definitely improved. Bonus points for his comic timing and expressive eyes. Amrit is one actor who needs a Director who can see his potential, which he hasn’t found till now. Let us hope that some one really understands Amrit’s acting genius and uses it in a way that boosts this singer turned actor’s career as the lead face of Punjabi films. His Bhagat Singh looks and Diljit’s backing vocals aLaavaan Phere 2 Movie 2019 Roshan Prince and Rubina Bajware icing on the cake. By the way you can’t show your hand to the judge no matter what, it is disrespectful.
Isha Rikhi – Did not fit in well.
Navdeep Kaler – Impressive performance and superb dialogue delivery. His character as the advocate was well thought of and the improvisation was also impactful.
Sardar Sohi, Rupinder Rupi, Malkeet Rauni, Nirmal Rishi, Nisha Bano and all the others had fairly less to do, and the much that they were given was up to their caliber.
Preeti Sawhney‘s character stood apart as the Hindi teacher and for once we did not see her cleavage peeking through from her saree blouses, as the earlier faculty roles that she’s done in Punjabi films.
Rana Ranbir‘s character was satisfyingly apt. It was a pleasure to watch him act maturely and not do the typical dumb boy comedy. His potential has not been appropriately used but the chunk that he had was pleasing. Though suddenly such an irritable judge becomes so patient and free to spend 2 entire days in a case like this that too wearing a so-called Hawaiian outfit was a little weird.
Karamjit Anmol‘s comic timing cannot be matched and his character was an important part of the film. He cooked it up well.
| Network | Technology | GSM / CDMA / HSPA / LTE |
|---|
| Launch | Announced | Not announced yet |
|---|---|---|
| Status | Rumored |
| Body | Dimensions | 157 x 75.3 x 8 mm (6.18 x 2.96 x 0.31 in) |
|---|---|---|
| Weight | – | |
| Build | Front/back glass (Gorilla Glass 4), aluminum frame | |
| SIM | Single SIM (Nano-SIM) or Dual SIM (Nano-SIM, dual stand-by) | |
| – Splash resistant |
| Display | Type | IPS LCD capacitive touchscreen, 16M colors |
|---|---|---|
| Size | 6.0 inches, 100.6 cm2 (~85.1% screen-to-body ratio) | |
| Resolution | 1080 x 2340, 19.5:9 ratio (~403 ppi density) | |
| Protection | Corning Gorilla Glass 4 |
| Platform | OS | Android 9.0 (Pie) |
|---|---|---|
| Chipset | Qualcomm | |
| CPU | Octa-core | |
| GPU | Adreno |
| Memory | Card slot | microSD, up to 256 GB (dedicated slot) |
|---|---|---|
| Internal | 64 GB, 4 GB RAM |
| Main Camera | Dual | 16 MP, PDAF 5 MP, f/2.2, depth sensor |
|---|---|---|
| Features | Dual-LED dual-tone flash, panorama, auto-HDR | |
| Video | 1080p@60/30fps |
| Selfie camera | Single | 12 MP |
|---|---|---|
| Features | LED flash | |
| Video | 1080p@30fps |
| Sound | Alert types | Vibration; MP3, WAV ringtones |
|---|---|---|
| Loudspeaker | Yes | |
| 3.5mm jack | Yes | |
| – Active noise cancellation with dedicated mic – Dolby Audio |
| Comms | WLAN | Wi-Fi 802.11 a/b/g/n/ac, dual-band, WiFi Direct, hotspot |
|---|---|---|
| Bluetooth | 5.0, A2DP, LE, EDR | |
| GPS | Yes, with A-GPS, GLONASS, BDS | |
| NFC | Yes (Europe model) | |
| Radio | FM radio | |
| USB | 2.0, Type-C 1.0 reversible connector |
| Features | Sensors | Fingerprint (front-mounted), accelerometer, gyro, proximity, compass |
|---|---|---|
| Messaging | SMS(threaded view), MMS, Email, Push Email, IM | |
| Browser | HTML5 | |
| – Fast battery charging 15W |
| Battery | Non-removable Li-Ion 3500 mAh battery |
|---|
| Misc | Colors | Black, Red |
|---|
Chinese smartphone manufacturer Xiaomi is releasing a new smartphone Redmi Pro 2 with a 48-megapixel camera in January 2019. The Redmi smartphone bearing a 48 MP camera could be officially unveiled on the 10th of January 2019 in China. The teaser has a new Redmi logo, which will be unveiled along with the launch of the first Redmi smartphone with a 48 MP camera. As of now, there is no official confirmation about the specifications of the upcoming Redmi smartphones.
Xiaomi president Lin Bin took to Weibo — via his ceramic Mix 3 slider already posted last month a close-up photo of what appears to be a phone with a 48-megapixel camera plus dual LED flash. Xiaomi could very well end up having the world’s first smartphone with a 48-megapixel camera, and chances are it’ll feature either Sony’s IMX586 or Samsung’s ISOCELL Bright GM1 (or both).
Lin didn’t share much else about the phone. He only revealed it is expected to launch this January, which, if it does, would make the device the first 48-megapixel phone camera in the world. Recent Huawei Mate 20 Pro and P20 Pro maxing out at 40 megapixels. The image, of course, does not reveal how many sensors will be part of the camera module but does show the camera will be raised a little.
According to the picture posted by Lin Bin, it will have a vertical camera with LED flash. It might be safe to say that the phone features more than one sensor, seeing how an increasing number of Android phones feature at least two rear cameras. There is no further information about this phone except the camera.
Unofficial preliminary specifications
| Network | Technology | GSM / HSPA / LTE |
|---|
| Launch | Announced | Not announced yet |
|---|---|---|
| Status | Rumored |
| Body | Dimensions | 155 x 75 x 7.9 mm (6.10 x 2.95 x 0.31 in) |
|---|---|---|
| Weight | – | |
| Build | Front glass, aluminum body | |
| SIM | Single SIM (Nano-SIM) or Hybrid Dual SIM (Nano-SIM, dual stand-by) | |
| – IP68 dust/water proof (up to 1.5m for 30 mins) |
| Display | Type | AMOLED capacitive touchscreen, 16M colors |
|---|---|---|
| Size | 5.99 inches, 91.1 cm2 (~78.3% screen-to-body ratio) | |
| Resolution | 1440 x 2960 pixels, 18.5:9 ratio (~550 ppi density) | |
| Multitouch | Yes | |
| Protection | Corning Gorilla Glass (unspecified version) | |
| – Always-on display – HDR10 |
| Platform | OS | Android 9.0 (Pie); Android One |
|---|---|---|
| Chipset | Qualcomm SDM845 Snapdragon 845 (10 nm) | |
| CPU | Octa-core (4×2.8 GHz Kryo 385 Gold & 4×1.7 GHz Kryo 385 Silver) | |
| GPU | Adreno 630 |
| Memory | Card slot | microSD, up to 512 GB (uses SIM 2 slot) |
|---|---|---|
| Internal | 128 GB, 6 GB RAM |
| Main Camera | Six | 5 unspecified cameras 1 depth sensor |
|---|---|---|
| Features | Zeiss optics, dual-LED dual-tone flash, HDR, panorama | |
| Video | 2160p@30fps, 1080p@30fps |
| Selfie camera | Single | 12 MP |
|---|---|---|
| Features | HDR | |
| Video | 1080p@30fps |
| Sound | Alert types | Vibration; MP3, WAV ringtones |
|---|---|---|
| Loudspeaker | Yes | |
| 3.5mm jack | No | |
| – 24-bit/192kHz audio – Active noise cancellation with dedicated mic |
| Comms | WLAN | Wi-Fi 802.11 a/b/g/n/ac, dual-band, WiFi Direct, hotspot |
|---|---|---|
| Bluetooth | 5.0, A2DP, LE | |
| GPS | Yes, with A-GPS, GLONASS, BDS | |
| NFC | Yes | |
| Radio | No | |
| USB | 3.1, Type-C 1.0 reversible connector |
| Features | Sensors | Fingerprint (under display), accelerometer, gyro, proximity, compass |
|---|---|---|
| Messaging | SMS(threaded view), MMS, Email, Push Email, IM | |
| Browser | HTML5 | |
| – Fast battery charging (Quick Charge 3.0) – Wireless charging – ANT+ |
| Battery | Non-removable Li-Po 4150 mAh battery |
|---|
| Misc | Colors | Blue |
|---|---|---|
The Vivo NEX 2 is a flagship device that has an exciting new camera setup having only the rear lenses, which can work for both photography and video calling. The performance of the device is very promising and the battery backup is ample enough. However, there is no expandable storage.
General
| Launch Date | January 2019 (Expected) | |
| Brand | Vivo | |
| Model | NEX 2 | |
| Also Known As | Vivo NEX S2, Vivo NEX Dual Screen | |
| Operating System | Android v9.0 (Pie) | |
| Custom UI | Funtouch OS | |
| SIM Slot(s) | Dual SIM, GSM+GSM | |
| SIM Size | SIM1: Nano SIM2: Nano | |
| Network | 4G: Available (supports Indian bands) 3G: Available, 2G: Available | |
| Fingerprint Sensor |  | |
| Quick Charging | |
Design
| Height | 157.9 mm Compare Size | |
| Width | 75.3 mm | |
| Thickness | 8 mm | |
| Weight | 199.2 grams | |
| Colours | Ice Field Blue, Star Purple |
Display
| Screen Size | 6.39 inches (16.23 cm) | |
| Screen Resolution | 1080 x 2340 pixels | |
| Aspect Ratio | 19.5:9 | |
| Bezel-less display | | |
| Pixel Density | 403 ppi | |
| Display Type | Super AMOLED | |
| Screen Protection | Corning Gorilla Glass v5 | |
| Touch Screen | Capacitive Touchscreen, Multi-touch | |
| Screen to Body Ratio (calculated) | 84.12 % |
Performance
| Chipset | Qualcomm Snapdragon 845 | |
| Processor | Octa core (2.8 GHz, Quad core, Kryo 385 + 1.8 GHz, Quad core, Kryo 385) | |
| Architecture | 64 bit | |
| Graphics | Adreno 630 | |
| RAM | 10 GB |
Storage
| Internal Memory | 128 GB | |
| Expandable Memory |  No |
Camera
| Main Camera | ||
| Resolution | 12 MP + 2 MP Dual Primary Cameras | |
| Sensor | Exmor-RS CMOS Sensor | |
| Autofocus | Phase Detection autofocus, Dual Pixel autofocus | |
| Physical Aperture | F1.7 | |
| Optical Image Stabilisation | | |
| Flash | LED Flash | |
| Image Resolution | 4000 x 3000 Pixels | |
| Settings | Exposure compensation, ISO control | |
| Shooting Modes | Continuos Shooting, High Dynamic Range mode (HDR) | |
| Camera Features | Digital Zoom, Auto Flash, Face detection, Touch to focus | |
| Video Recording | 3840×2160 @ 30 fps | |
Battery
| Capacity | 3500 mAh | |
| Type | Li-ion | |
| User Replaceable | No | |
| Quick Charging | Fast |
Network & Connectivity
| SIM Size | SIM1: Nano, SIM2: Nano | |
| Network Support | 4G (supports Indian bands), 3G, 2G | |
| VoLTE | | |
| SIM 1 | 4G Bands: TD-LTE 2600(band 38) / 2300(band 40) / 2500(band 41) / 2100(band 34) / 1900(band 39) FD-LTE 2100(band 1) / 1800(band 3) / 2600(band 7) / 900(band 8) / 1900(band 2) / 1700(band 4) / 850(band 5) / 700(band 17) / 850(band 18) / 850(band 19) / 800(band 20) / 1900(band 25) / 850(band 26) 3G Bands: UMTS 1900 / 2100 / 850 / 900 MHz 2G Bands: GSM 1800 / 1900 / 850 / 900 MHz GPRS: Available EDGE: Available | |
| SIM 2 | 4G Bands: TD-LTE 2600(band 38) / 2300(band 40) / 2500(band 41) / 2100(band 34) / 1900(band 39) FD-LTE 2100(band 1) / 1800(band 3) / 2600(band 7) / 900(band 8) / 1900(band 2) / 1700(band 4) / 850(band 5) / 700(band 17) / 850(band 18) / 850(band 19) / 800(band 20) / 1900(band 25) / 850(band 26) 3G Bands: UMTS 1900 / 2100 / 850 / 900 MHz 2G Bands: GSM 1800 / 1900 / 850 / 900 MHz GPRS: Available EDGE: Available | |
| Wi-Fi | Wi-Fi 802.11, b/g/n, MIMO | |
| Wi-Fi Features | Mobile Hotspot | |
| Bluetooth | v5.0 | |
| GPS | with A-GPS, Glonass | |
| USB Connectivity | Mass storage device, USB charging | |
| USB Type-C | (Doesn`t support micro-USB) |
Multimedia
| Loudspeaker | |
Special Features
| Fingerprint Sensor | | |
| Fingerprint Sensor Position | On-screen | |
| Other Sensors | Light sensor, Proximity sensor, Accelerometer, Compass, Gyroscope |
2019
6.5″ FullView Display1 Fully Extraordinary
2340 x 1080 high resolution and vivid detail will deliver new
horizons of visual immersion with a 19.5 : 9 display ratio.
A Symphony in Your Hand
Finely crafted 3D arc design provides grip comfort and an iridescent flow of light between your fingers with the nano stripe technology. Show off with a truly unique set of colours: the Midnight Black,Sapphire Blue and Aurora Purple.
Beauty in Every Shot Through 4 AI Cameras
Dual front (16 MP + 2 MP) and rear (13 MP + 2 MP) cameras2 have a keen eye for vivid detail. The camera’s AI technology can intelligently recongise scenes and is trained to see more than 500 scene types by creating 22 category labels to provide realtime optimisation3. Your pictures will always look their best.
Flower
Panda
Group
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Waterfall
Text
Protrait
Night
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Stage
Beach
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Plant
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Autumn
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Photo Studio in Your Pocket
16 MP f/2.0 front camera can create beautiful selfies even in low-light or backlighting conditions. With the help of AI technology, the 3D lighting effects* for portraits are enhanced with soft lighting,stage lighting,butterfly lighting and more with the beauty algorithm to produce studio-quality portraits.
*The function needs HOTA upgrade.
Capture the Beauty of the Night
Rear f/1.8 camera allows up to 50% more light for low-light photography and its coupled with hand-held night mode with AI stabilisation. This camera has up to 6-second long exposure to help capture every detail with minimal noise in a low-light environment*.
*The function may not be available in some regions.
Turbo-Charged Performance For Seamless Fun
Compared to its last generation*, the Kirin 710 octa-core chip improves single-core performance by 75% and multi-core performance by 68%. Thanks to 12nm process technology, the chipset’s power consumption is reduced by 30%. You can rediscover gaming with GPU Turbo. It has 2x the GPU efficiency and a GPU performance increase of 1.3x to deliver a powerfully immersive gaming experience.
*Compared to the Kirin 659
Superb Endurance Large Power Capacity
The 4000 mAh4 battery lets you live worry-free. Prolong your enjoyment with smart power consumption optimisation, providing 9 hours of videos or gaming, 65 hours of music and 14 hours of webpage browsing under a 4G network5.
TÜV Rheinland Certified to Care for Your Eyes
Eye comfort mode is certified by TÜV Rheinland to ensure a gentle visual experience. Stay up as long as you want because this mode will filter out harsh blue frequencies and reduce blue light damage, as well as accommodate your eye comfort in low light to provide extra comfort with Huawei Reading.
*TÜV Rheinland boasts a 146 year-long history for quality accreditation covering 6 major professional research domains of displays and offers authoritative certification for the quality of eye-protection of mobile phone displays.
Play Music Together
Histen5.0 simulates surround sound, enhances bass frequencies and is optimised for headphone performance to deliver extraordinary immersion. Share your music with Party Mode to create a surround sound system with a little help from your friends using several phones playing the same music synchronously on different sound tracks as a speaker array6.
Speak Smarter
Talkeasy AI conversation intelligently interprets a user’s sound environment and helps keep your conversation clear with “Automatic Enhancement” and “NICAM technology”. By optimising the volume to fit the noise levels, the adaptive sound lets your conversation flow freely.
Huawei Quality Outstanding Craftsmanship
HUAWEI quality means strict testing standards will ensure high-performance devices that can be counted on.
POWER
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USB
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आज कल के समय में हर कोई पर्सनालिटी बनाना चाहते है लेकिन इसके लिए सबसे जरुरी चीज़ है हाइट (Height) यानि की लम्बाई अगर आपके पास एक अच्छी हाइट नहीं है तो आपके पर्सनालिटी में कुछ कुछ कमी का एहसास जरुर होता है इसलिए एक अच्छी हेल्थ के साथ साथ एक अच्छी हाइट होना भी बेहद जरुरी है तो आज हम आपको कुछ टिप्स बताएँगे की कैसे आप अपने हाइट को बढ़ा सकते है (How to increase height tips in hindi) हाउ तो इनक्रीस हाइट टिप्स इन हिंदी.
आपने देखा होगा की अक्सर आप अपने दोस्त के साथ घूमते है और हाइट (Height) छोटी होने की वजह से आपका हर कोई मजाक उडाता है या फिर आपको कोई पूछता नहीं है कई लोग तो छोटे हाइट होने की वजह से लोगो के सामने अपनी बात कहने से कतराते है तो इसलिए अच्छी हाइट होना बेहद जरुरी है तो ऐसे में आपके मन में ख्याल आता है की क्या हम 18 साल या फिर 21 साल के बाद अपने लंबाई को बढ़ा सकते हैऐसा कहा जाता है की हाइट 21 साल है के बाद बढ़ाना काफी मुस्किल हो जाता है लेकिन अगर आप हाइट (Height) बढ़ाने के लिए सही तरीका अपनाएंगे तो आप 25 साल तक की उम्र (age) तक भी अपनी लंबाई को बढ़ा सकते है तो चलिए जान लेते है की कैसे आप अपने कद को बढ़ा सकते है.height increase tips in hindi
लम्बाई कैसे बढ़ाये ? How to increase height tips in hindi
1. हाइट बढ़ाने के लिए पर्याप्त मात्रा में नीदं ले
क्या आप जानते है ही जब हम सोते है या फिर रेस्ट करते है तो हमारा शरीर धीरे धीरे ग्रो (Grow) करता है इसके साथ ही हमारे शारीर में जो टिश्यू (Tissue) होते है वो रीजेनेरेट (regenerate) होते है जो की हमारे शरीर की लम्बाई बढ़ाने में काफी सहायक है इसलिए हमें 8 से 10 घंटे तक रोजाना सोना चाहिए.
रोजाना 8 से 10 घंटे सोये
सोते वक्त हमेशा सीधे सोने की कोसिस करे
झुक के न सोये
2. हाइट बढ़ाने के लिए रोजाना एक्सरसाइज करे
हाइट (Height) बढ़ाने में एक्सरसाइज बहोत ही एहम भूमिका निभाता है अगर आप रोजाना हाइट बढ़ाने वाले एक्सरसाइज करते है लटकना , दोड लगाना , स्ट्रेचिंग जैसे एक्सरसाइज करते है तो इससे आपको अपनी लम्बाई को बढ़ाने में काफी मदद मिलेगा.
ये भी पढ़े : पेट की चर्बी कम कैसे करे योगा से
रोजाना दोड़ लगाये
स्ट्रेचिंग वाली एक्सरसाइज करे
रोजाना एक्सरसाइज के वक्त कुछ देर लटके
जम्प वाली एक्सरसाइज करे
3. हाइट बढ़ाने के लिए रोजाना खेल खेले
अगर आप बच्चे है और आप अपनी लम्बाई बढ़ाना चाहते है virat kohli height तो आप खेल के साथ साथ अपनी लम्बाई को भी बढ़ा सकते है virat kohli height रोजाना खेल खेलने से आप फिट और तंदुरस्त रहते है और इससे आपके बॉडी virat kohli height में धीरे धीरे ग्रोथ होना लगता है जैसे की अगर आप रोजाना फुटबॉल , virat kohli height स्विमिंग , या फिर साइकिलिंग करते है तो ये केटेगरी स्पोर्ट्स में आते है तो आपके हाइट को बढ़ाने में काफी मददगार होगा.
रोजाना फुटबॉल खेले
स्विमिंग करे
साइकिलिंग करे
4. हाइट बढ़ाने के लिए पोस्टिक भोजन खाए
स्वादिस्ट एवं पोस्टिक आहार मानव विकास में salman khan height एहम भूमिका निभाता है salman khan height अगर आपके शरीर को salman khan height प्रयाप्त मात्रा में प्रोटीन , कैल्शियम , मिनरल जैसे जैसे पोस्टिक आहार मिलते है salman khan height तो इससे आपके शरीर में काफी तेजी से हाइट ग्रो करने लगेगा.
प्रयाप्त मात्रा में प्रोटीन ले
जंक फ़ूड को अवॉयड करे
हरी सब्जियों का सेवन करे
वजन (Weight) कैसे घटाए
पेट की चर्बी कम कैसे करे योगा से
5. हाइट बढ़ाने के लिए हमेशा सीधा बैठे
आपने देखा होगा की ज्यादातर लोग हमेशा गलत तरीके से बैठते है tiger shroff height यानि झुक के बैठते है जो की बिलकुल गलत है ज्यादातर स्कूल के बच्चे स्कूल में डेक्स पर हमेशा झुक के बैठते है जो की हाइट न बढ़ने का एक कारण है tiger shroff height तो याद रखे आपको हमेशा एक सीधे बैठना है अपनी पीठ को सीधा रखा है tiger shroff height और चलते वक्त हमेशा सीधा होक चले इससे आपको हाइट (Height) ग्रो करने में काफी मदद मिलेगा
हमेशा सीधे बैठने की कोसिस करे
हमेश चलते है वक्त सीधा होक चले
कोसिस करे की झुक कर न बैठे और न ही चले
6. हाइट बढ़ाने के लिए प्रतिरोधक क्षमता बढ़ाये
प्रतिरोधक क्षमता हाइट को बढ़ाने में काफी मदद करता है अगर आपके शरीर प्रतिरोधक क्षमता पर्याप्त मात्रा में है तो ये आपके शरीर में कई बीमारियों से बचाता है अगर आप फिट और स्वस्त रहेंगे तभी तो आपकी लम्बाई धीर धीरे बढ़ना शुरू होगा इसलिए हमें अपनी इमुन्न शक्ति यानि की प्रतिरोधक क्षमता को बढ़ाना चाहिए.
प्रतिरोधक क्षमता बढ़ाने के लिए फ्रेश फूड्स खाए
जंक फ़ूड को न खाए जैसे की पिज़्ज़ा बर्गर इत्यादि
हेल्थी फ़ूड खाए
